Relax and reflect. Give yourself at least 30 minutes prior to the session to sit and reflect. Eat and hydrate. You will want to be sure you have eaten and hydrated a few hours before the session—mostly so you will be comfortable and not distracted by hunger or thirst. Get comfortable.

The session will begin with a discussion of the purpose of your Reiki. This allows me to establish a clear intention for your session. Through a series of hand positions, starting at your crown, I will work downwards along the energy centers of your body.

During the session you may experience different sensations, seeing colors, tingling sensation or a feeling of heat. This is all energy moving. You may also fall into a deep state of relaxation.

- Deep relaxation of the body and mind - Reduces stress and anxiety - Accelerates natural healing of the body - Relieves tension - Promote focus & awareness - Enhance energy, balance and spiritual connection - Reduces side effects - Decrease pain - Improving mental clarity - Emotional cleansing - Feeling more alert and rejuvenated.

At the end of each session whether you feel tired or full of energy it is recommended that you take it slow as the energy is working its way through the body. Drink plenty of water and allow the healing to continue its works. Reiki will always provide balance in all situations.

Drinking water flushes out toxins and tired energies. This will support the healing energies to continue.

Over time trauma, stress, anxiety, fear and more can lead to energy unbalances or blockages of the chakras in your body. Receiving Reiki assists in removing these unbalances and blockages to bring your body back to a natural state of balance.

3 sessions in the 6 weeks to begin. It is beneficial to come often to maintain good energy balance. However, there is no right or wrong answer on how many times or how often to receive Reiki.